Many people like to eat seafood, seafood is not only delicious and there are many health care function oh ~

Seafood strong your heart first

Foreign scientists after years of research and comparison show that seafood instead of traditional animal protein can reduce the risk of cardiovascular disease, especially middle-aged disease risk, seafood is a natural health products in the 21st century the most fit for human consumption. Even a small amount of use of fish and other seafood will greatly reduce the risk of heart disease death.

The second is the best food to prevent depression

Seafood, seafood rich in Ω - 3 fatty acids, seafood is rich in minerals and vitamins, American scientists research shows that when the body lacks Ω - will be depressed when 3 fatty acids, so people often eat seafood than people who do not eat seafood in mental and physical healthy.

Besides eating seafood can prevent cancer

Fish, seaweed and other Marine algae seafood rich in a variety of trace elements, contribute to human metabolism and prevent the formation of free radicals, has good effect to prevent cancer, kelp can selectively filter out heavy metals such as cadmium, strontium carcinogens.